Fight Back Against Back Pain
02/08/10 - 04:17 PM
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It starts with a twinge, an ache or a pull, but rather than mask back pain with pills, experts say professional treatment provides long-term relief.

“Headaches, neck, and shoulder pain,” said Patsy Jones. It’s a problem Jones knows all too well. “I have a lot of lower back pain,” explained Jones.

But she’s not alone. 80% of Americans suffer from back pain, and while it’s the most common medical problem, it’s often the most difficult to treat.

“Many people will come into the office and say well it hurts right here, but by doing a health history evaluation, what’s causing the problem is actually something else,” explained Randy Roman of Roman Chiropractic.

Patsy spends countless hours at her computer for work with tension building up in her shoulders. “Three to four hours at a time.”

“You’re at a computer station all day and all the sudden people start to shrink and they’re all tight. Their muscles are tight,” said Roman.

Another problem: high heel shoes. “The high heels cause a pelvic tilt and it causes the spine to be in abnormal motion over long periods of time,” said Roman.

But when pain hits, many people grab for the pills.

“Painkillers only cover up symptoms. It doesn’t correct the cause,” explained Roman.

Health experts say it’s best to get an evaluation and spinal adjustment rather than ignore the pain.

“Just because the pain is common doesn’t make it normal,” said Roman.

Patsy now stays proactive with regular back adjustments. “Being proactive helps me from getting the headaches,” said Jones.

Over time, the minor pain can add up to big problems. “It’s not usually that one event, it’s the little things that are done often that have the greatest impact,” said Roman.

Chiropractors recommend putting ice on the source of pain to help reduce the swelling and inflammation. Also, drinking plenty of water will help to flush out toxins and keep your discs and nerves hydrated.

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