Free Tai Chi Class
KREX News Room
Date(s) & Time(s)::
July 17, 2013 at 7:00 PM until 8:00 PM
Location: Center for Independence
Wednesday, July 17th from 7pm to 8pm
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For hundreds of years, Tai Chi has been used to recover from illness, promote vibrant health, reduce stress and unlock the body’s self-healing potential. Tai chi is among the most promising and useful of self-healing practices and exercises offering a portable and economical means of improving health and managing stress.
This free class will feature the traditional YANG LONG FORM—large, sweeping movements and circles, major waist turns, beautiful footwork. It is the most widely practiced tai chi form in the world. Discover how to improve your concentration, balance, flexibility, strength and stamina. Dissolve away stress through the gentle, flowing movements of the form. You will discover the simplicity and brilliance of this ancient moving meditation. An ongoing class is also available.
Center for Independence
740 Gunnison Ave, Grand Junction, CO